Ian Brown 22:42 row
5,013m
Meters
22:42.0
Time
2:15.8
Pace
293
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 110 |
March 05, 2017 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,013m | 2:15.8 | 140 | 780 | 34 | 115 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 89 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 35 | 115 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 | 112 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 35 | 127 |
| 22:42.0 | 608m | 2:13.2 | 148 | 809 | 34 | 136 |
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Workout Graph
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