Ian Brown 23:20 row
5,016m
Meters
23:20.2
Time
2:19.5
Pace
287
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 111 |
March 16, 2017 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,016m | 2:19.5 | 129 | 743 | 34 | 129 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 | 92 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 101 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 35 | 176 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 35 | 157 |
| 23:20.2 | 754m | 2:12.7 | 150 | 814 | 34 | 121 |
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Workout Graph
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