Ian Brown 23:56 row
5,015m
Meters
23:56.1
Time
2:23.1
Pace
282
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 113 |
March 23, 2017 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,015m | 2:23.1 | 119 | 710 | 33 | 113 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 | 92 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 | 110 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 116 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | 121 |
| 23:56.1 | 837m | 2:21.0 | 125 | 729 | 33 | 127 |
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Workout Graph
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