Ian Brown 23:23 row
5,017m
Meters
23:23.5
Time
2:19.8
Pace
286
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 113 |
April 03, 2017 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,017m | 2:19.8 | 128 | 740 | 35 | 107 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 99 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 104 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 | 101 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 108 |
| 23:23.5 | 774m | 2:11.4 | 154 | 830 | 35 | 125 |
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Workout Graph
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