Ian Brown 24:07 row
5,024m
Meters
24:07.8
Time
2:24.0
Pace
280
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 114 |
April 10, 2017 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,024m | 2:24.0 | 117 | 702 | 33 | 104 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 34 | 97 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 | 106 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 | 100 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 | 115 |
| 24:07.8 | 860m | 2:24.0 | 117 | 702 | 33 | 103 |
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Workout Graph
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