Ian Brown 11300m row
11,300m
Meters
56:55.8
Time
2:31.1
Pace
614
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 1786 |
| Drag Factor | 118 |
June 18, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.8 | 11,300m | 2:31.1 | 101 | 648 | 31 | 109 |
| 11:51.8 | 2,300m | 2:34.7 | 94 | 625 | 31 | 110 |
| 11:32.7 | 4,600m | 2:30.5 | 102 | 652 | 32 | 107 |
| 11:31.6 | 6,900m | 2:30.3 | 103 | 654 | 32 | 112 |
| 11:33.1 | 9,200m | 2:30.6 | 102 | 652 | 31 | 112 |
| 10:26.6 | 11,300m | 2:29.1 | 105 | 662 | 32 | 108 |
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Workout Graph
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