Ian Brown 10000m row
10,000m
Meters
45:41.3
Time
2:17.0
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1412 |
| Drag Factor | 195 |
July 18, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,000m | 2:17.0 | 136 | 767 | 31 | 119 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 31 | 106 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 31 | 114 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 30 | 113 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 31 | 120 |
| 8:52.1 | 10,000m | 2:13.0 | 149 | 811 | 32 | 142 |
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Workout Graph
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