Ian Brown 10000m row
10,000m
Meters
45:13.6
Time
2:15.6
Pace
586
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 200 |
July 31, 2017 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.6 | 10,000m | 2:15.6 | 140 | 782 | 31 | 113 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 32 | 74 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 31 | 116 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 31 | 123 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 32 | 120 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 32 | 132 |
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Workout Graph
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