Ian Brown 10000m row
10,000m
Meters
49:49.7
Time
2:29.4
Pace
547
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1518 |
| Drag Factor | 201 |
December 12, 2017 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.7 | 10,000m | 2:29.4 | 105 | 660 | 30 | 114 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 31 | 114 |
| 9:54.9 | 4,000m | 2:28.7 | 106 | 666 | 30 | 114 |
| 9:58.4 | 6,000m | 2:29.6 | 105 | 659 | 30 | 113 |
| 10:03.8 | 8,000m | 2:30.9 | 102 | 650 | 30 | 118 |
| 10:02.2 | 10,000m | 2:30.5 | 103 | 653 | 30 | 113 |
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Workout Graph
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