Ian Brown 10000m row
10,000m
Meters
49:26.3
Time
2:28.3
Pace
553
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 200 |
December 14, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.3 | 10,000m | 2:28.3 | 107 | 669 | 30 | 93 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 31 | 62 |
| 9:47.1 | 4,000m | 2:26.7 | 111 | 680 | 30 | 69 |
| 10:12.1 | 6,000m | 2:33.0 | 98 | 636 | 29 | 113 |
| 9:50.6 | 8,000m | 2:27.6 | 109 | 674 | 30 | 113 |
| 9:53.7 | 10,000m | 2:28.4 | 107 | 668 | 30 | 112 |
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Workout Graph
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