Ian Brown 10000m row
10,000m
Meters
48:33.8
Time
2:25.6
Pace
556
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 1503 |
| Drag Factor | 209 |
December 16, 2017 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.8 | 10,000m | 2:25.6 | 113 | 689 | 31 | 102 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 31 | 84 |
| 9:39.3 | 4,000m | 2:24.8 | 115 | 696 | 31 | 104 |
| 9:41.8 | 6,000m | 2:25.4 | 114 | 691 | 31 | 104 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 31 | 105 |
| 9:39.5 | 10,000m | 2:24.8 | 115 | 696 | 31 | 115 |
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Workout Graph
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