Ian Brown 21097m row
21,097m
Meters
1:42:44.7
Time
2:26.1
Pace
1180
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 3092 |
| Drag Factor | 206 |
December 20, 2017 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:44.7 | 21,097m | 2:26.1 | 112 | 686 | 30 | 110 |
| 20:31.5 | 4,300m | 2:23.1 | 119 | 710 | 31 | 104 |
| 20:49.3 | 8,600m | 2:25.2 | 114 | 692 | 30 | 103 |
| 21:27.7 | 12,900m | 2:29.7 | 104 | 658 | 29 | 106 |
| 21:12.3 | 17,200m | 2:27.9 | 108 | 672 | 30 | 111 |
| 18:43.9 | 21,097m | 2:24.2 | 117 | 701 | 30 | 130 |
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Workout Graph
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