Ian Brown 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 206 |
December 20, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 294 | 32 | 122 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 33 | 127 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 33 | 124 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 32 | 121 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 32 | 116 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 32 | 125 |
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Workout Graph
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