Ian Brown 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 142 |
January 15, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 32 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 29 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 33 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 33 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 32 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 33 |
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Workout Graph
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