Ian Brown 5000m SkiErg
5,000m
Meters
24:34.7
Time
2:27.4
Pace
274
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 44 |
| Stroke Count | 1086 |
| Drag Factor | 115 |
January 21, 2018 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 44 | 130 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 45 | 126 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 43 | 129 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 43 | 128 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 44 | 125 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 47 | 143 |
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Workout Graph
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