Ian Brown 5000m SkiErg
5,000m
Meters
25:46.6
Time
2:34.6
Pace
280
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 43 |
| Stroke Count | 1091 |
| Drag Factor | 167 |
February 07, 2018 20:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 5,000m | 2:34.6 | 95 | 625 | 43 | 121 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 42 | 110 |
| 6:04.7 | 2,000m | 3:02.3 | 58 | 498 | 34 | 117 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 39 | 111 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 48 | 124 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 52 | 146 |
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Workout Graph
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