Ian Brown 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
285
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 202 |
February 11, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 28 | 115 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 24 | 110 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 29 | 118 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 29 | 112 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 30 | 113 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 30 | 122 |
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Workout Graph
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