Ian Brown 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
293
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 203 |
February 12, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 29 | 118 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 30 | 115 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 29 | 117 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 30 | 123 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 28 | 110 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 30 | 127 |
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Workout Graph
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