Ian Brown 5000m row
5,000m
Meters
22:10.2
Time
2:13.0
Pace
298
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 203 |
February 13, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 31 | 119 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 32 | 113 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 31 | 107 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 31 | 113 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 31 | 127 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 31 | 139 |
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Workout Graph
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