Ian Brown 5000m SkiErg
5,000m
Meters
24:57.8
Time
2:29.7
Pace
274
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 44 |
| Stroke Count | 1101 |
| Drag Factor | 162 |
February 13, 2018 20:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000m | 2:29.7 | 104 | 658 | 44 | 130 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 44 | 128 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 45 | 127 |
| 5:16.7 | 3,000m | 2:38.3 | 88 | 603 | 41 | 131 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 45 | 137 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 45 | 129 |
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Workout Graph
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