Ian Brown 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
282
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 204 |
February 17, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 29 | 121 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 30 | 122 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 30 | 123 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 31 | 122 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 30 | 122 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 27 | 119 |
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Workout Graph
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