Ian Brown 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
293
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 204 |
February 18, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 31 | 127 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 32 | 121 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 31 | 128 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 31 | 129 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 31 | 128 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 31 | 132 |
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Workout Graph
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