Ian Brown 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 203 |
February 19, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 30 | 118 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 30 | 110 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 30 | 118 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 30 | 116 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 30 | 120 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 30 | 126 |
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Workout Graph
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