Ian Brown 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
289
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 205 |
February 20, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 31 | 111 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 32 | 106 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 31 | 112 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 31 | 113 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 31 | 110 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 30 | 116 |
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Workout Graph
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