Ian Brown 5000m row
5,000m
Meters
23:23.1
Time
2:20.3
Pace
286
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 200 |
March 01, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000m | 2:20.3 | 127 | 736 | 31 | 105 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 32 | 99 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 30 | 107 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 31 | 106 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 31 | 107 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 31 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.