Ian Brown 5000m SkiErg
5,000m
Meters
24:28.4
Time
2:26.8
Pace
277
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Stroke Count | 959 |
| Drag Factor | 162 |
March 19, 2018 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 39 | 146 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 35 | 134 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 41 | 141 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 40 | 142 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 40 | 154 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 41 | 163 |
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Workout Graph
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