Ian Brown 5000m SkiErg
5,000m
Meters
29:53.3
Time
2:59.3
Pace
289
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 39 |
| Stroke Count | 1050 |
| Drag Factor | 160 |
March 23, 2018 15:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 5,000m | 2:59.3 | 61 | 508 | 39 | 124 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 44 | 122 |
| 11:06.2 | 2,000m | 5:33.1 | 9 | 332 | 19 | 110 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 46 | 123 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 45 | 130 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 45 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.