Ian Brown 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 201 |
March 30, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 30 | 115 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | 101 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 31 | 118 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 31 | 117 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 31 | 116 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 31 | 123 |
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Workout Graph
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