Ian Brown 5000m SkiErg
5,000m
Meters
22:50.2
Time
2:17.0
Pace
291
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 45 |
| Stroke Count | 1024 |
| Drag Factor | 159 |
March 30, 2018 20:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 45 | 133 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 44 | 129 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 43 | 126 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 46 | 135 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 45 | 134 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 47 | 145 |
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Workout Graph
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