Ian Brown 5000m SkiErg
5,000m
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 42 |
| Stroke Count | 998 |
| Drag Factor | 162 |
April 05, 2018 21:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 42 | 115 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 39 | 101 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 43 | 108 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 43 | 114 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 42 | 124 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 46 | 129 |
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Workout Graph
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