Ian Brown 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
289
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 202 |
April 05, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 31 | 115 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 113 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 31 | 112 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 31 | 113 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 31 | 116 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 31 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.