Ian Brown 3x3000m/2:00r SkiErg
9,000m
Meters
41:45.1
Time
2:19.1
Pace
519
Calories
119
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,655m |
| Overall Time | 47:45.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 42 |
| Stroke Count | 1864 |
| Drag Factor | 159 |
April 12, 2018 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.1 | 9,000m | 2:19.1 | 130 | 746 | 42 | 119 |
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 42 | 109 |
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 41 | 115 |
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 43 | 133 |
| r655m |
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Workout Graph
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