Ian Brown 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 202 |
April 21, 2018 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 31 | 118 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 31 | 105 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 | 112 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 31 | 105 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 | 121 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.