Ian Brown 30:00 SkiErg
6,689m
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 160 |
April 23, 2018 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 42 | 133 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 39 | 112 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 38 | 122 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 42 | 129 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 44 | 144 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 50 | 162 |
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Workout Graph
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