Ian Brown 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
380
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 203 |
April 23, 2018 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 29 | 119 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 23 | 100 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 | 121 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 31 | 118 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 31 | 125 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 132 |
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Workout Graph
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