Ian Brown 30:00 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 203 |
April 24, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 31 | 131 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 32 | 111 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 31 | 119 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 | 130 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 | 141 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 33 | 158 |
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Workout Graph
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