Ian Brown 11097m row
11,097m
Meters
49:41.4
Time
2:14.3
Pace
657
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1573 |
| Drag Factor | 201 |
April 28, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.4 | 11,097m | 2:14.3 | 144 | 796 | 31 | 118 |
| 10:28.3 | 2,300m | 2:16.5 | 137 | 772 | 32 | 106 |
| 10:26.5 | 4,600m | 2:16.1 | 139 | 776 | 31 | 111 |
| 10:17.8 | 6,900m | 2:14.3 | 144 | 797 | 31 | 117 |
| 10:13.4 | 9,200m | 2:13.3 | 148 | 808 | 32 | 122 |
| 8:15.4 | 11,097m | 2:10.5 | 157 | 841 | 32 | 138 |
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Workout Graph
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