Ian Brown 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
291
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 201 |
June 02, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 692 | 29 | 106 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 30 | 97 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 28 | 104 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 28 | 105 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 29 | 103 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 32 | 122 |
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Workout Graph
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