Ian Brown v3750m/2:00r...2 row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
305
Calories
136
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 23:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 199 |
June 12, 2018 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 31 | 136 | |
| 16:21.2 | 3,750m | 2:10.8 | 156 | 837 | 31 | 134 | |
| r: 2:00 | 19m | ||||||
| 5:23.1 | 1,250m | 2:09.2 | 162 | 858 | 32 | 139 | |
| r19m |
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Workout Graph
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