Ian Brown 30:48 BikeErg
11,470m
Meters
30:48.7
Time
2:41.1
Pace
303
Calories
76
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 57 |
| Power/kg | 0.85 |
| Drag Factor | 83 |
June 14, 2018 22:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.7 | 11,470m | 2:41.1 | 84 | 587 | 57 | 76 |
| 5:00.0 | 1,793m | 2:47.3 | 75 | 557 | 60 | 78 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 70 | 86 |
| 15:00.0 | 2,108m | 2:22.3 | 121 | 717 | 63 | 90 |
| 20:00.0 | 1,887m | 2:38.9 | 87 | 599 | 60 | 81 |
| 25:00.0 | 1,778m | 2:48.7 | 73 | 550 | 57 | 68 |
| 30:00.0 | 1,604m | 3:07.0 | 53 | 484 | 51 | 70 |
| 30:48.7 | 198m | 4:05.9 | 24 | 380 | 39 | 64 |