Ian Brown 4x250m/r row
1,000m
Meters
3:40.4
Time
1:50.2
Pace
73
Calories
138
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,020m |
| Overall Time | 3:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 203 |
June 18, 2018 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 37 | 138 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 40 | 120 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | 136 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 37 | 146 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 37 | 150 |
| r20m |
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Workout Graph
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