Ian Brown v500m/3:00r...5 row
4,000m
Meters
15:28.4
Time
1:56.0
Pace
274
Calories
140
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 29:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 201 |
June 26, 2018 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 35 | 140 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | 123 | |
| r: 3:00 | 20m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | 135 | |
| r: 4:00 | 19m | ||||||
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 33 | 145 | |
| r: 4:00 | 18m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | 146 | |
| r: 3:00 | 16m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | 153 | |
| r73m |
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Workout Graph
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