Ian Brown 5000m SkiErg
5,000
Meters
25:09.3
Time
2:30.9
Pace
279
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 150 |
July 08, 2018 14:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,000 | 2:30.9 | 102 | 650 | 279 | 34 | 99 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 55 | 32 | 91 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 54 | 31 | 91 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 611 | 56 | 32 | 101 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 37 | 102 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 40 | 110 |
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Workout Graph
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