Ian Brown 5000m SkiErg
5,000m
Meters
24:03.4
Time
2:24.3
Pace
290
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 153 |
July 10, 2018 21:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000m | 2:24.3 | 116 | 700 | 40 | 109 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 41 | 102 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 36 | 106 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 43 | 114 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 38 | 111 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 43 | 113 |
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Workout Graph
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