Ian Brown 5000m SkiErg
5,000m
Meters
22:48.1
Time
2:16.8
Pace
293
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 44 |
| Stroke Count | 1011 |
| Drag Factor | 153 |
July 24, 2018 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 44 | 124 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 44 | 114 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 43 | 122 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 44 | 120 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 45 | 127 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 47 | 138 |
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Workout Graph
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