Ian Brown 20:23 BikeErg
9,744
Meters
20:23.9
Time
2:05.6
Pace
306
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Power/kg | 1.79 |
| Drag Factor | 86 |
July 29, 2018 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:23.9 | 9,744 | 2:05.6 | 177 | 907 | 306 | 76 |
| 5:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 72 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 82 |
| 15:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 73 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 78 |
| 20:23.9 | 168 | 2:22.2 | 122 | 718 | 4 | 76 |