Ian Brown 5000m SkiErg
5,000m
Meters
23:49.1
Time
2:22.9
Pace
289
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 893 |
| Drag Factor | 155 |
August 19, 2018 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000m | 2:22.9 | 120 | 712 | 37 | 117 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 37 | 112 |
| 5:21.5 | 2,000m | 2:40.7 | 84 | 589 | 32 | 102 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 40 | 121 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 39 | 122 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 40 | 128 |
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Workout Graph
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