Ian Brown 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
293
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 198 |
August 19, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 29 | 115 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 | 111 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 31 | 112 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 29 | 113 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 31 | 118 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 31 | 125 |
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Workout Graph
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