Ian Brown 5000m BikeErg
5,000m
Meters
10:54.8
Time
2:10.9
Pace
150
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 75 |
| Revolution Count | 815 |
| Power/kg | 1.58 |
| Drag Factor | 78 |
September 02, 2018 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:54.8 | 5,000m | 2:10.9 | 156 | 836 | 75 | 109 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 72 | 102 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 75 | 107 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 76 | 109 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 75 | 111 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 77 | 117 |
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Workout Graph
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