Ian Brown 5000m SkiErg
5,000m
Meters
23:21.3
Time
2:20.1
Pace
293
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 877 |
| Drag Factor | 156 |
September 09, 2018 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 37 | 112 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 39 | 100 |
| 5:21.7 | 2,000m | 2:40.8 | 84 | 589 | 32 | 91 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 39 | 116 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 38 | 117 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 41 | 136 |
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Workout Graph
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